Hi, I’m Sheryl
In my professional life I’m an AASW accredited social worker. For over 23 years I have been working in NGOs, health, advocacy and social justice sectors supporting people at different stages and phases of their lives.
I’ve been humbled by people’s willingness to share their life experiences with me, and have gathered much wisdom while walking beside others. My own personal growth journey has helped me to develop self awareness and courage, and I’m keen to continue to share what I have learned so far.
I strongly believe that everyone can grow and integrate any experience - with the right support. I can support you find answers that are uniquely yours and to find a way forward.
How can I support you?
1:1 Sessions
Following The Thread
One on one counselling sessions that are individually crafted and grounded in present moment awareness. Starting with what’s alive in you in the moment, together we follow the threads to discover the meaning underneath behaviours and patterns. I use an eclectic approach to support you to develop self awareness and inner strength.
$90 🌿 60 minutes
Breathwork
Using your conscious connected breath this session supports you to get underneath the chattering mind and hear the voice of your body’s intuition. It’s a safe and effective method in which you are awake and aware. My role is to facilitate you to remain connected to the breath and guide you to access your own wisdom. The one hour breathwork session is bookended with space to integrate and ground.
$ 150 🌿 90 minutes
Exploring Your Dreams
Dreams point to what matters most to us. Using symbolism and body awareness together we explore your dreams with you as the driver. Dreams are a unique opportunity to discover unknown and unseen aspects of self and behaviour and they invite you into a deeper self awareness. You are the expert of your own dreams. My role is to guide you to look underneath obvious motifs to find the gold.
$90 🌿 60 minutes
For an appointment call
0438 259932
Groups
The Messenger - Dream Group
An opportunity to explore dreams with others in a safe, long term setting. Using methods from Eugene T. Gendlin, Tess Castleman, Carl Jung and Clarissa Pinkola Estes.
Weaving the Threads - Writing Group
Writing groups are a collaborative and supportive space using narrative to explore the evolving self.
Invitation by application.
Phone for an appointment
Red-Tailed Black Cockatoo
The bringers of enlightenment and growth at your own pace.
Their cries herald the coming of cleansing rain & new beginnings.
Reach out to see how I can
support you
ABN 95337402517